The Alexander Technique 

 with Deborah Coote
 

Workshops

Workshops are designed for those who would like to know more about the Technique and may be thinking about taking individual lessons. As well as covering the key principles of the Alexander Technique they give practical advice on how we use and misuse ourselves. They are practical and fun, and numbers are restricted to allow plenty of opportunity for individual hands-on and to keep the atmosphere relaxed and friendly. 

There are two types of workshops: a full day (usually from 10am to 3pm) or half day (from 10am to 1pm).  

  • History of the Technique

  • Demonstrations and activities

  • Hands-on work

  • Discussion and questions

  • Video

The workshops are ideal for people who are not sure whether or not they will benefit from the Alexander Technique.

 "I was encouraged to go on a workshop by a friend and I was very sceptical about the results as I had tried a few Alexander before with little success. I have suffered with tension headaches for over 8 years and have tried every treatment available. Deborah’s 3 hour workshop made me realise that I have to take control of it, and I went away from the workshop with practical ideas to try out. Everyone on the workshop had come for different reasons and sharing that information was important in explaining how Alexander works on different conditions. 

I have been having lessons with Deborah since the workshop and I feel better and more positive than I have in years. Although it is a long road, the workshop gave me a good introduction and getting to know your teacher is really important in making the changes in your  life.” Sally

 

The next half day workshops, costing £30, are:-

DATE TIME LOCATION
Saturday 2 August 2008 10am to 1pm  Hempstead
Saturday 20 September 2008 10am to 1pm  Hempstead
Saturday 8 November 2008 10am to 1pm  Hempstead

 

The next full day workshop, costing £60 (including lunch/afternoon tea) is:-

DATE TIME EVENT/LOCATION
Saturday 4 October 2008 10am to 3pm "The Alexander Technique for therapists and healers" at Hempstead

 

Unless otherwise stated please contact Deborah to book a place.

 

Talks and presentations

Deborah regularly gives talks, presentations and workshops to various businesses, sports and educational establishments, as well as to smaller groups such as the Women’s Institute. She works in the areas of Essex, Cambridgeshire, Hertfordshire and Suffolk.  Please contact Deborah for more information.

 

Events

This year (2008) Deborah is participating in a number of Complementary Health Taster Days in Essex where she is available for consultations. There is a small entry fee but the various treatments/sessions on offer are at greatly reduced rates. The events in 2008 are:- 

DATE TIME LOCATION
Saturday 21 June 2008 11am to 5pm  Foakes Hall, Great Dunmow
Saturday 19 July 2008 Midday to 5pm  Great Easton Lodge, Great Dunmow
Saturday 30 August 2008 10am to 4pm Braintree Community Centre
Friday 7 November 2008 4pm to 9pm  Foakes Hall, Great Dunmow

 

For further information about these events, please contact Deborah.

 

 

 

email: deborah.coote2@btopenworld.com

Copyright © 2007 Deborah Coote
Date last edited: 07-06-2008