Anyone can benefit from taking lessons at any age. Lessons usually take place on a one-to-one basis during which the teacher uses gentle hands-on work and explanation to enable you to rediscover balance and ease. You are guided through simple, everyday movements such as sitting, standing and bending, during which you will become aware of inefficient and habitual patterns. Together, we explore how you create tension and, with directed thinking, you learn how to prevent or release it. 

Part of the lesson is spent lying down, which further allows release of muscle tension.

No special clothing is required providing movement is unrestricted.

The lessons last 40 minutes and cost £30 each. The number of lessons you take depends on your particular goals. A series of lessons is recommended for continuing self-improvement, but even a few lessons can make a difference. Please contact Deborah for more information or to book a lesson.

Each lesson lasts 40 minutes Lessons cost £30 each £150 for 6 lessons prepaid (a saving of £30) Lessons are one-to-one

email: deborah.coote2@btopenworld.com

Copyright © 2010 Deborah Coote