The Alexander Technique 

 with Deborah Coote

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As we struggle to keep pace with modern life, we often pull ourselves out of shape, losing the alertness and poise that allowed us as children to move without strain.

The Alexander Technique works by helping you to identify and prevent the harmful postural habits and muscular tension that may be the cause of stress and pain. It helps you to rediscover a more natural way of moving by reducing effort and increasing awareness.

The Alexander Technique has helped millions of people worldwide to naturally overcome: 

• Back, neck and joint pain

• Muscle tension and stiffness

• Poor posture

• Breathing and vocal problems

• Anxiety and stress-related conditions

People use the Technique to: 

• Improve performance and prevent injury in music, drama and sport

• Enhance business and presentation skills

• Improve balance, co-ordination and flexibility

• Support pregnancy and childbirth

or simply because they want to change conditions that stop them enjoying a happy, healthy life.

So if you want to:

• Be poised, without stiffness
• Move gracefully, with less effort
• Be alert and focused, with less strain
• Breathe and speak more easily
• Be calm and confident

then why not give the Alexander Technique a try.